Perfect Keto Bone Broth

Perfect Keto Bone Broth

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Prep Time1 hr

Cook Time23 hrs

Total Time 

Serves 12    

Ingredients

• 3 Pastured Chicken Carcasses (or 4 lbs pastured animal bones)
• 10 cups of filtered water
• 2 tbsp. peppercorns
• 1 lemon
• 3 tsp. turmeric
• 1 tsp salt
• 2 tbsp. apple cider vinegar
• 3 bay leaves

Instructions

• Pre-heat oven to 400F. Place bones on a sheet pan and sprinkle with salt. Roast for 45 minutes.
• Next, transfer them to the bowl of your slow cooker (or electric pressure cooker).
• Add in the peppercorns, bay leaves,  apple cider vinegar and water.
• Cook on low for 24-48 hours.
• *For pressure cooking, cook on high for 2 hours, then change the pressure cooker function to slow cook and cook on low for 12 hours.
• When done, place a fine mesh sieve or strainer over a large bowl or pitcher. Carefully strain broth.
• Discard the bones, bay leaves and peppercorns.
• Distribute the broth between three mason jars, about 2 cups each.
• Mix in 1 tsp of turmeric to each jar and add 1-2 slices of lemon.
• Store in the fridge for up to 5 days.
• To heat, gently simmer stove top with a lemon slice.

by Cristina Curp

    

34 reviews

   

Nutrition Facts
Serving Size	1 cup
Amount Per Serving	As Served
Calories 70Calories from fat
% Daily Value
Total Fat 4	6%
Carbohydrate 1	0%
Protein 6

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: