Easy Ketogenic Breakfast

Easy Ketogenic Breakfast Tacos

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Serves 1    ADJUST SERVINGS

Ingredients

• 3oz aged cheddar (Tilamook)
• 1 large pastured egg
• 2 slices pastured, sugar free bacon
• 2 sprigs cilantro
• Handful of arugula
• 1 tsp ghee
• Pinch salt/pepper/turmeric

Instructions

• Cook bacon first, you can pan fry it or pop it in the oven at 350F until crispy. Set aside.
• Shred your cheese with a cheese grater.
• Heat skillet on medium high heat. Once it’s come to temperature add the ghee into the skillet.
• Sprinkle the cheese into the skillet in a circle.
• It will begin to melt almost instantly. Once all of the cheese is melted and bubbling, crack the egg into the center of your cheese circle. Sprinkle the yolk with salt, pepper and turmeric.
• Cook here for 2 minutes until the egg begins to become opaque and the cheese begins to brown.
• Cover with a tight fitting lid and lower the heat. Cook covered for 2 minutes.
• Remove from heat, the egg should be fully cooked and the cheese crispy.
• Carefully slide your cheese egg onto a cutting board or dish. Use two bowls or cups, or even the cheese grater to hold up the sides of the sheet taco so that as the shell cools and hardens the sides stay up.
• Add in your bacon, arugula and cilantro.
• Grab your shell and dig in. Eat over a plate because you don’t want your yolk to run all over the floor!

• Nutrition Facts
  Serving Size	1 Taco
  Amount Per Serving	As Served
  Calories 360Calories from fat
  % Daily Value
  Total Fat 29	45%
  Carbohydrate 4	1%
  Sugars 2
  Protein 20

  Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  	Calories	2000
  Total Fat	Less than	65g
  Sat Fat	Less than	25g
  Cholesterol	Less than	300mg
  Sodium	Less than	2,400mg
  Total Carbohydrate		300g
  Dietary Fiber		25g