Chicken Caesar Salad

Chicken Caesar

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Prep Time48 hrs 5 mins

Cook Time1 hr 25 mins

Total Time1 hr 25 mins

Serves 6    

Ingredients

• 1 Whole Pastured Chicken (4-5lbs)
• 1 cup Caesar salad dressing (for dairy free option, we recommend Tessamae's)
• Sea Salt
• 1/4 cup olive oil
• 5-6 Romaine Hearts
• 12+ Parmesan Crisps

Instructions

• First spatchcock your chicken. This will make it easier to marinate and it will cook faster and more evenly. Do this by using kitchen shears and cutting alongside the vertebrae on both sides. Remove the vertebrae, flip the bird over and firmly press down on the breast to crack the bone so the bird lays flat.
• Next salt the chicken liberally with sea salt, get every nook and cranny, if you’re looking for a measurement, think in the area of 3-4 tsp.
• Place your chicken in a snug container of baking dish, now slather it with dressing. Cover, marinate up to 48 hours.  
• When ready to roast, pre-heat oven to 375F. Lay chicken breast side up on a sheet pan or baking dish.
• Drizzle with a little olive oil. Roast for 1 hour to 1 hour + 15 minutes.
• Remove from oven, let rest for a few minutes before cutting apart.
• In the meantime, chop romaine, drizzle with olive oil and crumble parmesan crisps over it. 
  To section off your chicken cut the leg quarters off, these will come apart with ease. Next firmly press down with a sharp knife between the breasts to separate. Serve!

by Cristina Curp

    

    

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 391Calories from fat
% Daily Value
Total Fat 23.3	36%
Carbohydrate 7.4	2%
Protein 35.5

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Curry Chicken Lettuce Wrap

Spice up Your Life!

There are so many different combinations of curry, and the amount of spices will vary from recipe to recipe. However, you don’t want to ignore all the benefits its main ingredient, turmeric, has to offer. Time to add some spice in your life and give this curry chicken lettuce wraps recipe a try!

Curry Chicken Lettuce Wraps

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Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Serves 2    

Ingredients

• 1 lb boneless skinless chicken thighs
• 1/4 cup minced onion
• 2 garlic cloves, minced
• 2 tsp Curry Powder
• 1.5 tsp pink Himalayan salt
• 1 tsp black pepper
• 3 tbsp. ghee
• 1 cup cauliflower rice
• 6-8 small lettuce leaves
• 1/4 cup Lactose free sour cream or plain, unsweetened coconut milk yogurt

Instructions

• Prepare your vegetables and set aside.
• Cut your chicken thighs into 1 inch pieces.
• Heat a large skillet on medium heat. When it comes to temperature add in 2 tbsp. of ghee and then the onion. Stir often until browned.
• Add in the chicken, garlic and salt. Stir well.
• Cook the chicken, stirring often until browned, about 8 minutes.  
• Add in the third tablespoon of ghee, the curry and the cauliflower rice. Sauté until well combined.  
• Lay out your lettuce leaves, and spoon the curry chicken mix into each one.
• Top with a dollop of cream!

by Cristina Curp

Recipe Notes

• Curry: Primal Palate is high quality and doesn’t have any sugar! Mix it with plenty of ghee or coconut milk for a delicious curry base.
• For the yogurt or sour cream: if you can do dairy, a full fat, pastured (preferably, cultured, lactose free) sour cream is recommended. If you can't do dairy free, unsweetened yogurt is a good alternative. CoYo is a good brand.

    

4 reviews

    

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 554Calories from fat
% Daily Value
Total Fat 36.4	56%
Carbohydrate 7.2	2%
Protein 50.9

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Anti Inflammatory Fat Bombs

Anti-Inflammatory MCT Fat Bomb

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Prep Time5 mins

Total Time5 mins

Yields 12    

Ingredients

• 6 scoops Perfect Keto MCT oil powder
• 10 drops liquid Stevia
• 1 tsp turmeric
• 1 tbsp black sesame seeds
• Pinch chinese five spice
• Pinch of black pepper
• 1/2 tsp ceylon cinnamon
• 1/3 cup warm water

Instructions

• In a small bowl whisk together all of the dry ingredients.
• Add in the warm water and stir until well combined.
• Distribute the mix evenly between 12 silicone candy molds, about 1 tbsp per mold.
• Set in the freezer until hard.
• Keep them frozen until ready to eat, they will melt fast!

by Cristina Curp

    

17 reviews

   

Nutrition Facts
Serving Size	2
Amount Per Serving	As Served
Calories 81Calories from fat
% Daily Value
Total Fat 8	12%
Carbohydrate 2	1%
Protein 1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g