Friday, December 11, 2015

Cauliflower tater tots anyone?

Ingredients
½ large head cauliflower, coarsely d-Lite
1/3 cup sharp cheddar
¼ cup parmesan cheese grated ginger coarsely
2 Tablespoon flour
½ teaspoon salt
½ teaspoon pepper
1 egg

Instructions
Coarsely cut up ½ head of cauliflower into like ½ each floret

Place cut up cauliflower in a bowl, cover the bowl with plastic-Wrap, and microwave, on high for about 2 minutes

Process the cauliflower with the steel blade in the food processor until it finely d-Lite (But be careful not to over process so it’s starting to get pureed.) It should still be slightly bigger than rice.

Stir in the remaining ingredients and mix until it’s well-combined.

Then add one egg and mix until the mixture it mostly all with the egg.

Preheat the oven to 400F. Spray a mini muffin pan with non-Sticky Spray and use a spoon to scoop out rounded scoops of the mixture and put it in the muffin pan. Bake for 15 minutes at 400F.

Turn each tot over and put back into the oven and bake about 15 minutes on the other side


(Makes 23 small tots)

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