BarBQue Sauce....The best tasting!

The Worlds Best Barbeque Sauce 

Makes 2 cups

Bar B Que Low Carb Pizza

1 Tbsp grass-fed butter or coconut oil

1 cup sweet onion, diced small

1 Tbsp coconut amino sauce

3-4 cloves of garlic, minced

1 tsp cumin

1 tsp dry mustard powder

1 tsp oregano

1 tsp basil

1 tsp chipotle chili powder

1 Tbsp chili powder

1 can (6 oz) tomato paste

1 1/2 cups homemade chicken stock (or beef or vegetable)

2 Tbsp apple cider vinegar or coconut vinegar

1/2-1 tsp stevia powder (or sweetener of choice)

Heat butter/oil in sauce pan and sauté onion for 3-4 minutes until translucent. Add all remaining ingredients and bring to a boil. You can serve it just like this, but I like to boil it down to thicken it a while. I turn down the heat, cover the pan and let it simmer for 20 minutes or so. I also find the longer cooking time melds the flavors, and it turns out even more delicious.

I have used this sauce on every cut of pork, beef and chicken that I can think of. It is a great marinade, basting sauce, oven baking glaze and dipping sauce. If you are feeding young kids or someone who doesn’t like spicy food you may want to add the chili powder a little bit at a time and taste as you go.

If you want to make this even healthier, you could let it cool and add 2 tbsp of whey and leave it on the counter over night. Then you would have a sugar-free probiotic condiment.

This keeps for 3 weeks in the fridge, and also freezes very well. If you eat as much meat as we do, it won’t last you that long

Low Carb Pizza Crust

3 cups of Mozarella Shredded Cheese
1 whole egg
2 tablespoons of Coconut Flour

Heat oven to 350 degrees

Melt cheese in Microwave for about 2 minutes.  stir add coconut flour and egg.  Mix well until a soft doughy consistency.  Spray 2 pieces of Parchment paper with spray oil put dough onto bottom parchment paper and knead to mix well and press out into a pizza dough shape.  Add second parchment paper to top of dough and with a rolling pin roll out into a 1/4 to 1/8 inch dough......

Just remove top parchment paper and slide dough with parchment paper onto a cookie sheet or pizza pan....bake for about 10 to 12 minutes until lightly brown all over.  Remove from oven then put your favorite pizza toppings on....put back in over until cheese is bubbly...

Enjoy

approximately 4.7 carbs per slice....