Tuesday, June 6, 2017

Stuffing Paleo/low carb high fat



Paleo Stuffing

Ingredients

  servings
USMetric
Cornbread
  • ½ cup coconut flour
  • ¼ teaspoon sea salt
  • ¼ teaspoon baking soda
  • 6 eggs
  • ½ cup melted coconut oil
Paleo stuffing
  • 1 lb ground sausages or bacon
  • 2 cups chopped celery stalks
  • ½ cup chopped yellow onions
  • 2 cups sliced mushrooms
  • 1¼ cups chicken broth or more if you like a mushy stuffing
  • 1½ teaspoons poultry seasoning
  • 1 teaspoon of sage

Instructions

Cornbread

  1. Preheat the oven to 350°F (175°C).
  2. In a medium-sized bowl, sift together the dry ingredients.
  3. Slowly add the wet ingredients into the dry ingredients and stir until very smooth.
  4. Grease a small bread pan and fill about ⅔ of the way full with batter.
  5. Bake for 40-50 minutes, or until a toothpick comes out clean. Allow cornbread to cool before crumbling for the stuffing. It can be made ahead, and even frozen.

Paleo stuffing

  1. Preheat the oven to 325°F (165°C).
  2. Place sausage, mushrooms, celery and onions in a large, deep skillet. Cook over medium-high heat until evenly brown. Crumble the sausage and set aside to cool.
  3. In a large bowl combine cooled sausage mixture with crumbled cornbread, chicken broth, poultry seasoning, and sage.
  4. Mix well and transfer to a 9 × 12 inch baking dish. Bake, covered, for 45 minutes or until well set and cooked through.

Tip!

For a denser, less eggy cornbread, go ahead and substitute 3 of the 6 eggs with 1/3 cup of coconut milk. Yowsa! Who knew stuffing could be low-carb?
This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook author. Check out her website for more keto inspiration and recipes.

1 comment:

  1. Hey,
    Thanks for sharing such an amazing and informative post. Really enjoyed reading it. :)

    Thanks

    Apu

    Case Management Healthcare

    ReplyDelete