Thursday, October 18, 2018

Mexican Casserole

Mexican Casserole
A keto mexican casserole recipe for a simple keto dish at home. This recipe calls for radishes, but if you hate them substituting jicama makes this recipe a no brainer!
 CourseDinnerLunch
 CuisineMexican
 Prep Time10 minutes
 Cook Time40 minutes
 Servings
 servings
INGREDIENTS
Keto Mexican Casserole Recipe

INSTRUCTIONS
  1. Preheat oven to 375F.
  2. Remove ends from radishes and wash with water. Slice radishes about 1/4" thick. (If using jicama, cut into about 1"x1" slices that are 1/4" thick).
  3. Melt butter in non-stick pan at medium heat.
  4. Once butter has melted add radish slices to the pan. Fry radishes uncovered on medium heat in butter 12-15 minutes, flipping them about 6 minutes in. (If using jicama you may need to cook longer for it to soften.)
  5. Once cooked, remove radishes and lay across bottom of 8"x8" baking pan.
  6. Using the same skillet as the radishes, reduce heat to medium-low and add garlic and chopped onions to pan. Cook for 2-3 minutes.
  7. Add ground beef to the onions and add remaining seasonings and cook covered for 10-15 minutes, browning and crumbling with the spatula every few minutes as you go.
  8. In a separate bowl mix sour cream and egg until thoroughly mixed.
  9. Spread mixture on top of radishes in pan to cover the layer.
  10. Once ground beef has finished cooking, spread ground beef in a layer on top of the sour cream layer.
  11. Sprinkle cheddar cheese on top of ground beef.
  12. Cook at 375F uncovered for 12-15 minutes.
  13. Remove from oven. Let sit 5 minutes before serving.

Nutrition Facts
Mexican Casserole
Amount Per Serving
Calories 398Calories from Fat 297
% Daily Value*
Total Fat 33g51%
Saturated Fat 18g90%
Trans Fat 1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4g
Cholesterol 166mg55%
Sodium 596mg25%
Potassium 275mg8%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 18g36%
Vitamin A24%
Vitamin C8%
Calcium15%
Iron10%
* Percent Daily Values are based on a 2000 calorie diet.

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