Sunday, July 8, 2018

Curry Chicken Lettuce Wrap

Spice up Your Life!

There are so many different combinations of curry, and the amount of spices will vary from recipe to recipe. However, you don’t want to ignore all the benefits its main ingredient, turmeric, has to offer. Time to add some spice in your life and give this curry chicken lettuce wraps recipe a try!

Curry Chicken Lettuce Wraps

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Serves 2    
Ingredients
  • 1 lb boneless skinless chicken thighs
  • 1/4 cup minced onion
  • 2 garlic cloves, minced
  • 2 tsp Curry Powder
  • 1.5 tsp pink Himalayan salt
  • 1 tsp black pepper
  • 3 tbsp. ghee
  • 1 cup cauliflower rice
  • 6-8 small lettuce leaves
  • 1/4 cup Lactose free sour cream or plain, unsweetened coconut milk yogurt

Instructions

  • Prepare your vegetables and set aside.
  • Cut your chicken thighs into 1 inch pieces.
  • Heat a large skillet on medium heat. When it comes to temperature add in 2 tbsp. of ghee and then the onion. Stir often until browned.
  • Add in the chicken, garlic and salt. Stir well.
  • Cook the chicken, stirring often until browned, about 8 minutes.  
  • Add in the third tablespoon of ghee, the curry and the cauliflower rice. Sauté until well combined.  
  • Lay out your lettuce leaves, and spoon the curry chicken mix into each one.
  • Top with a dollop of cream!
by 

Recipe Notes

  • Curry: Primal Palate is high quality and doesn’t have any sugar! Mix it with plenty of ghee or coconut milk for a delicious curry base.
  • For the yogurt or sour cream: if you can do dairy, a full fat, pastured (preferably, cultured, lactose free) sour cream is recommended. If you can't do dairy free, unsweetened yogurt is a good alternative. CoYo is a good brand.
    
4 reviews
    
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 554Calories from fat
% Daily Value
Total Fat 36.456%
Carbohydrate 7.22%
Protein 50.9
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

2 comments:

  1. Nice post. Thanks for sharing.

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