Brown Butter Buffalo Bites

Brown Butter Buffalo Bites

Print

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Serves 2    

Ingredients

• 1 head of cauliflower (aprx 3 cups of florets)
• 1/4 cup Frank’s Red Hot
• 2 tbsp. Grass Fed Butter
• 2 garlic cloves
• Pinch of salt

Instructions

• In a small skillet on medium heat, melt the butter. Bring to a simmer until browned.
• In that time, but your cauliflower into florets.  
• Add to a large bowl.
• Pre-heat oven to 400F.Mince the garlic and add it to the butter,  it should be almost ready.
• When the butter is browned (but before is smokes) remove it and pour it over the cauliflower. Make sure to get in the garlic cloves. Add in the hot sauce and gently toss to coat.
• Use tongs to move the florets to a sheet pan. Place them stem side up. Save the extra sauce remaining in the bowl.
• Bake the cauliflower for 20 minutes. Remove from the oven, transfer to a serving dish. Drizzle with remaining sauce. Garnish with crispy bacon and serve with ranch for dunking!

by Cristina Curp

    

    

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 175Calories from fat
% Daily Value
Total Fat 11	17%
Carbohydrate 10	3%
Protein 4

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g