Wednesday, January 4, 2017

Taco Beef Soup

Taco Beef Soup

Ingredients:

3 lbs of Grass Fed Beef ( 2 lbs of Grass fed Beef and 1lb of all Natural Ground Breakfast Sausage)
1 large onion
2 bell peppers
1 small can of chopped green chili peppers
3 tablespoons of Avocado Oil or Coconut Oil
1 package of taco seasons (I make my own) Our of Ketogenic Cookbook by Maria Emmerich
1 teasp of Garlic Powder
1 teasp of Sea salt
1 cap of Organic Diced Tomatoes
1 Box of Beef Broth ( I use my own Bone Broth Soup
1 cup of chopped Cilantro
2 cups of purified water


In a large 4 to 6 quart pan.  Add your avocado oil, chop onions, bell peppers add to oil and saute until slightly tender, add your green chili peppers.

Add your beef and stir with onions, bell pepper and chili peppers until brown.  Add your garlic powder, and salt with taco seasons.

Add your diced Tomatoes, beef broth and water.

Now simmer for about 30 minutes on low/med heat and the last ten minutes add your chopped cilantro.





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