Friday, January 13, 2017

Low Carb Bread


BREAD Low Carb

By the Girl CooksClean

Ingredients: 
1-1/4 cup blanched almond flour
5 TBS psyllium husk powder (no other substitution will work) - I use Now brand
2 tsp baking powder
1/2 tsp celtic sea salt
3 egg whites
1 cup BOILING chicken broth


**Psyllium Husk is a POWERFUL FIBER with lots of health benefits and can be used in place of white flour in many baking goods!! (51 grams fiber per 1 cup)... For more on Psyllium Husk click here


Preheat Oven 350 /Servings 4
~ In a medium size bowl, combine almond flour, psyllium powder, baking powder, and salt.
~ Add in the egg whites and combine until a thick dough.
~ Boil chicken broth 
~ Add Boiling broth into the bowl and mix until well combined
~ Divide the dough into 4 balls or shape it into 2 - 1 inch loafs (will rise 2-3x bigger). place on greased baking sheet and bake for 50-55 minutes. (for loafs cook 50-60min)... 
(Poke with toothpick to make sure it's cooked fully... if toothpick comes out clean then its done!)
~ Done... Let them COMPLETELY cool and set before cutting into
  
*Tip: Spray your hands with non-stick spray before handling dough... makes a big difference and not so sticky.

No comments:

Post a Comment