KETO Low-Carb Tortilla Souop

Keto Low-Carb Tortilla Soup

This low-carb tortilla soup recipe is super easy to make and Keto friendly. If you’re in the mood for a bowl of Mexican tortilla soup, give this recipe a try.

Servings Prep Time 4people 20minutes

Cook Time 45minutes

Ingredients

• 1tbsp 1 tablespoon avocado oil
• 1/2pound rotisserie chicken, stripped the carcass of meat
• 1whole onion, diced
• 2cloves garlic, minced
• 1whole carrot, peeled and diced
• 1stalk celery, diced
• 1cup tomatoes, diced
• 3-4whole jalapeno peppers, diced
• 2cups chicken stock
• 2tsp chili powder, ground
• 1tsp cumin powder, ground
• 1/4tsp cayenne pepper, ground
• 1cup full-fat cream cheese
• 1/4cup cilantro, fresh and chopped

Instructions

1. Remove the chicken meat from the rotisserie chicken and put aside.
2. Heat the avocado oil in a large saucepan over medium-high heat. 
3. Saute the onion and garlic for 3 minutes until they are golden brown and softened.
4. Stir in the carrot, celery, jalapenos, tomatoes, and the stripped chicken meat. 
5. Add in all the spices and mix for 1 minute.
6. Pour in the chicken stock and bring the soup to a boil.
7. Reduce the heat to low and simmer for 20-30 minutes until the vegetables are soft and tender.
8. Stir in the heavy cream and cream cheese. Stir until cheese is melted.
9.  If the soup is too thick, add in 1/8 cup of chicken stock to make it thinner.
10. Divide the soup into 4 bowls and garnish it with chopped cilantro. Serve warm and enjoy!

Recipe Notes

Per Serving (1 serving):  452 calories, 35 g fat, 25g protein, 11g total carbs, 8g net carbs.