Soul Bread Sesame Rolls

  

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Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 175Calories from fat 129
% Daily Value
Total Fat 14.42g	22%
Cholesterol 67mg	22%
Carbohydrate 2.5g	1%
Dietary Fiber.33g	1%
Protein 9.34g

Have you tried Soul Bread yet? It just might be the most innovative and delicious low carb bread recipe around. These little keto rolls are perfect for making burgers, sliders and other sandwiches.

INGREDIENTS

• 8 ounces cream cheese, softened
• 3 tbsp butter, melted
• 2 1/2 tbsp avocado oil
• 2 1/2 tbsp whipping cream
• 2 eggs
• 1 egg white
• 1 cup plus 3 tbsp unflavoured whey protein powder
• 1 1/2 tsp baking powder
• 1/2 tsp xanthan gum
• 1/2 tsp garlic powder
• 1/4 plus 1/8 tsp salt
• 1/4 tsp baking soda
• 1/4 tsp cream of tartar
• Toasted esame seeds

INSTRUCTIONS

1. Preheat oven to 325F and grease a muffin top pan or a square brownie pan very well. You can also use a muffin pan.
2. In a large bowl, beat together cream cheese, butter, avocado oil, whipping cream, eggs, and egg white.
3. In another bowl, whisk together the protein powder, baking powder, xanthan gum, garlic powder, salt, baking soda, and cream of tartar. Break up any clumps with a fork.
4. Add dry ingredients to the cream cheese mixture and fold in by hand until just combined. Do not over mix.
5. Fill the cavities of prepared pan to almost full (for the muffin top pan, you may need to work in batches). Sprinkle tops with toasted sesame seeds.
6. Bake 25 to 35 minutes, until golden brown on top and firm to the touch. Remove and let cool in pan 15 minutes, then flip out onto a wire rack to cool completely. *If using a muffin top pan, they won't take as long to bake. Keep your eye on them!

by Carolyn

RECIPE NOTES

Serves 12. Each serving has 2.17g NET CARBS.

Food energy: 175kcal Total fat: 14.42g Calories from fat: 129 Cholesterol: 67mg Carbohydrate: 2.50g Total dietary fiber: 0.33g Protein: 9.34g