Monday, April 3, 2017

Keto Ice Cream

Keto Vanilla or Chocolate Ice Cream


1 Cup Swerve Confectioners style sweetener or equivalent amount of liquid or powdered sweetener.
1 Tablespoon of Vanilla Extract
5 Large egg yolks
1/2 cup of Coconut Oil (Dairy Sensitive) or 1 stick of unsalted butter
2 Cups of Coconut Cream (Dairy Sensitive) or Heavy Whipping Cream

Chocolate Ice Cream
All the above and add 3 Tablespoons of cocoa powder
1/2 cup of Lilly's Chocolate Stevia Chips
1/2 cup of chopped Pecans (optional)


Instruction:

To make curd:

Place the sweetener, vanilla and eggs in a medium sized heavy bottomed saucepan and whisk to combine.  Add the butter and set over medium heat.

Once butter or coconut oil is melted, whisk constantly until the mixture thickens and thickly coats the back of the spoon, about 10 minutes,.  Do not allow mixture to come to a boil.

To make the ice cream mixture

In a blender add 2 cups of cream and add cooled curd and puree until a smooth mixture.  Pour the smooth puree into a ice cream maker.  It will be like a soft serve ice cream.

If you do not have a ice cream maker you can pour into popsicle molds or a bowl to make ice cream to scoop out.  Store covered up to 1 month in freezer.  It will be very hard when set up in freezer take it out prior to serving to soften it up some....

1/2 cup per serving

212 Calories, fat 22.7 g, protein 2g, carbs 0.4 g and fiber 0



No comments:

Post a Comment