Friday, December 21, 2018

Low Carb Crock Pot Chicken Fajita Soup

Low Carb Crock Pot Chicken Fajita Soup
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Crock Pot Chicken Fajita Soup is easy to make and tasty. The entire family will enjoy this Low Carb Crock Pot Chicken Fajita Soup recipe. It's also budget friendly.
Cuisine: American, Italian
Keyword: crock pot chicken fajita soup
Servings8
AuthorEating on a Dime
Ingredients
  • 2 lbs boneless skinless chicken breasts mine were frozen
  • 2 cans of diced tomatoes 10 oz
  • 2 cups of chicken broth
  • 2 tablespoons of taco seasoning I used homemade
  • 2 teaspoons of minced garlic
  • 1/2 cup of onion chopped
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • Garnish with cilantro (optional)
Instructions
  1. Combine all the ingredients in the crockpot.
  2. Cook on low for 6-8 hours.
  3. Shred and chop the chicken.
  4. Stir to combine the flavors.

Roasted Broccoli and Cheddar Soup

Roasted Broccoli and Cheddar Soup  

A creamy broccoli and cheddar soup with the concentrated flavour of roasted broccoli.

Servings: makes 4 servings

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Ingredients
  • 1 large bunch broccoli, cut into florets
  • 1 tablespoon oil
  • salt and pepper to taste
  • 1 tablespoon oil
  • 1 medium onion, diced
  • 2 cloves garlic, chopped
  • 1 teaspoon thyme, chopped
  • 3 cups vegetable broth or chicken broth or chicken stock or ham broth
  • 1 1/2 cups aged cheddar, shredded
  • 1 cup heavy whipping cream or coconut milk
  • 1 tablespoon grainy mustard (optional)
  • salt and pepper to taste
Directions
  1. Toss the broccoli florets in the oil along with the salt and pepper, arrange them in a single layer on a large baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
  2. Heat the oil in a large sauce pan over medium heat, add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and thyme and saute until fragrant, about a minute.
  4. Add the broth and broccoli, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
  5. Mix in the milk, cheese and mustard, let the cheese melt and season with salt and pepper to taste.
  6. Puree the soup with a hand blender or in a food processor or blender and enjoy!

For Slow Cooker: Implement step 1, optionally implement steps 2 & 3, place everything but the milk and cheese in the slow cooker and cook on low for 6-10 hours or on high for 2-4 hours before mixing in the milk and cheese, letting the cheese melt and then pureeing the soup.

Option: If you like a thicker, creamier and healthier soup use pureed white beans instead of the milk or cream.

Option: Start the soup out by cooking 4 strips of bacon, use the grease to cook the vegetables instead of the oil and serve the soup garnished with the crumbled bacon. 

Option: Add diced ham.

Unstuffed Cabbage Roll Soup (Low Carb)


    Unstuffed Cabbage Roll Soup (Low Carb)

    Simple comfort food: an easy recipe for unstuffed cabbage roll soup with beef, tomatoes, and other veggies. Gluten free, low carb, and keto.
     Prep Time 15 minutes                                  
     Cook Time 40 minutes
     Servings 8 servings
     Calories 160 kcal

    Ingredients

    • 28 ounce can diced tomatoes
    • 1 pound 90% lean ground beef
    • 1 pound chopped green cabbage (about 5 cups)
    • 5 cups beef stock
    • 1 cup riced cauliflower
    • 1/2 cup diced onions
    • 1/2 cup diced carrots
    • 1 tablespoon olive oil
    • 1 1/2 teaspoons salt
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 2 tablespoons fresh chopped parsley

    Instructions

    1. Heat a 6 quart pot or dutch oven over medium to medium-high heat. Add olive oil and ground beef, cooking for a few minutes until browned, breaking it apart as it cooks.
    2. Add onions and carrots. Cook for a few minutes to soften, stirring frequently.
    3. Add tomatoes (including the liquid in the can), cabbage, beef stock, cauliflower, oregano, thyme, and salt. Stir everything together.
    4. Increase heat to bring to a simmer. Cover with a lid and decrease heat to maintain a simmer. Simmer for about 30 minutes or until cabbage is tender.
    5. Uncover and stir. Top with parsley and serve while hot.

    Nutrition Notes

    This recipe yields 6 g net carbs per serving.

Wednesday, December 12, 2018

Protein Packed Peanut Butter Fudge

  • Protein Packed Peanut Butter Fudge

    Protein powder makes this easy sugar free peanut butter fudge a filling treat. It's a great low carb snack to take along to curb your hunger between meals.
     CourseDessert, Snack
     CuisineAmerican
     Keywordeasy protein snack, peanut butter snacks
     Prep Time15 minutes
     Cook Time1 minute
     Chill Time2 hours
     Total Time16 minutes
     Servings10 people
     Calories206kcal
     AuthorLisa | Low Carb Yum

    Ingredients

    • 1/2 cup butter
    • 1/2 cup natural peanut butter
    • 2 ounces cream cheese , softened
    • 1 cup granular Swerve or equivalent
    • 2/3 cup low carb whey protein powder, vanilla flavor

    Instructions

    • Melt the butter and peanut butter together in the microwave for about a minute; whisk well.
    • Whisk in the cream cheese until well blended and smooth.
    • Add the Swerve and the protein powder and mix well.
    • Line a 7 x 5 inch baking dish or 8 x 4 inch loaf pan with wax paper.
    • Spread the fudge mixture in the pan and chill until set.
    • Cut into 10 squares.
    • Store in the refrigerator or freeze.

Peanut Butter Cookies with Coconut Flour

Low carb peanut butter cookies with coconut flour

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Peanut Butter Cookies with Coconut Flour

Fantastic low carb peanut butter cookies made with gluten free coconut flour. Enjoy them as a treat with a cup of almond or coconut milk.
 CourseDessert, Snack
 CuisineAmerican
 Keywordketo cookies, low carb cookies, sugar free cookies
 Prep Time10 minutes
 Cook Time15 minutes
 Total Time25 minutes
 Servings24 people
 Calories88kcal
 AuthorLisa | Low Carb Yum

Ingredients

  • 2 tablespoons coconut flour add more if needed
  • 1/4 cup low carb sweetener or other sugar equivalent sweetener
  • 1/4 teaspoon stevia concentrated powder or 1/2 teaspoon monk fruit extract powder
  • 1 cup unsweetened peanut butter
  • 1/4 cup butter softened
  • 2 eggs
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions
  • Mix all ingredients together until well combined and dough forms
  • Drop scoops or balls of dough onto parchment paper lined baking pans.
  • Flatten each dough ball by making criss-cross mark with fork. For flatter cookies, press down first with fingers before making the fork marks.
  • Bake at 350°F for 12-15 minutes or until edges of cookies have browned.