Thursday, May 16, 2019

Keto Lasagna Recipe

Keto Lasagna Recipe
This delicious keto lasagna will quickly become one of your new favorite Italian keto dinners! It's low in carbohydrates and rich in nutrients.
 CourseMain Dish
 CuisineItalian
 Prep Time15 minutes
 Cook Time20 minutes
 Servings
INGREDIENTS

Low-carb Keto lasagna
INSTRUCTIONS
  1. To make the Keto Noodles: Place an oven rack in the middle position. Preheat the oven to 375F. Line a large baking pan with parchment paper.
  2. In a large bowl, mix the cream cheese and eggs with a hand mixer.
  3. Add the Parmesan cheese, Italian seasoning, garlic powder, and onion powder to the bowl. Stir until it's well combined.
  4. With a spatula, fold in the mozzarella cheese until well incorporated. Spread the cheese mixture in the baking dish and make a thin layer.
  5. Bake for 20-25 minutes, until firm and golden.
  6. When the "pasta" is out of the oven, cool it down in the fridge for about 20 minutes. Cut it crosswise into 3 even strips.
  7. To make the filling: Put a large skillet over medium-high heat. Add the ground beef, dried minced onions, basil, oregano, and garlic powder to the skillet. Cook until the meat is browned, about 10-15 minutes.
  8. Drain the excess grease from the skillet and add 1 cup of the marinara sauce to the meat. Reduce the heat to low and simmer for 10 minutes.
  9. To assemble: Pour 1/4 cup of the marinara sauce into an 8.5 by 4.5 - inch loaf pan. Place the first pasta layer on top of the sauce.
  10. On top of that, layer a third of the meat sauce. Top the sauce with 1/4 cup of the mozzarella cheese and 3 tablespoons of ricotta cheese. Cover that with another pasta layer. Repeat the step one more time.
  11. Cover the top noodle layer with the remaining meat sauce, remaining 1/4 cup of marinara sauce. Top that with the remaining 1/4 cup of mozzarella cheese and sprinkle Italian seasoning on top.
  12. Bake for 20 minutes at 375F until the cheese is bubbling. Let the lasagna rest for 5 minutes before serving.
RECIPE NOTES
Per 1 serving: 399 calories, 27g fat, 33.5g protein, 6.3g total carbs, 5.6g net carbs

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