Wednesday, April 19, 2017

Avocado Bacon Egg Wrap

Avocado Bacon Egg Wrap


2 Eggs soft boiled about 3 minutes (yolk slightly runny)
4 slices of Nitrate Free Bacon
1 large Avocado
Sea Salt and Pepper to your liking


Put eggs on to boil in saucepan covered with water.  Boil approx 3 minutes turn off heat and rinse eggs under cool water.

Cut Avocado in half, take seed out and peel off black peel

Peel egg shells off of eggs.

Salt and pepper avocado place peeled whole egg in avocado hole (after seed pit removed)

Now wrap bacon around avocado.  For large avocados usually 2 slices of bacon.

Place wrapped avocado egg in skillet and fry bacon until brown and crunchy rotating avocado on all sides.

The egg will finish cooking in skillet.

Now enjoy!

370 calories, 31 grams of fat, 12.5 grams of carbs, 9.6 grams of fiber, 13.6 grams of protein
Net carbs 2.9 carbs


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