Monday, November 16, 2015

Easy Peasy Breadsticks (keto approved)

Breadsticks
  • 1 1/4 cups shredded mozzarella (140 grams)
  • 1 egg
  • 2 tbsp's coconut flour
  • 1 tbsp heavy cream
Garlic Parmesan Butter
  • (disclaimer: I eyeball this part. Make sure that when you mix the cheese into the butter that it makes a sort of thick paste.)
  • 2 tbsp butter
  • 1-2 tbsp parmesan cheese
  • Garlic powder or minced garlic to preference
Instructions
  • 1
    Preheat oven to 350 degrees
  • 2
    Melt cheese in microwave making sure to not overheat.
  • 3
    Add egg, cream, and coconut flour.
  • 4
    You can add any spices you want at this point but I find it's just as easy to top with garlic butter after they are baked.
  • 5
    Knead your dough until the coconut flour/egg mixture is totally incorporated and roll out between two sheets of parchment paper. (If you have trouble with the dough reheat for 5-10 secs. until it easily comes together and is easy to roll out.)
  • 6
    With a pizza slicer slice into strips (about 6 strips) and bake for 10-15 minutes on the parchment paper.
  • 7
    Melt butter and mix with parmesan cheese and garlic.
  • 8
    Top with garlic butter and parmesan cheese.
Notes
  • No sugar added pasta or pizza sauce goes great with this for dipping!
  • Serves 1
  • 737.8 calories, 57.6 grams fat, 12.9 grams carbs, 6 grams fiber, 6.9 net carbs per serving
  • Share (serves 2)
  • 368.9 calories, 28.8 grams fat, 6.4 grams carbs, 3 grams fiber, 3.4 net carbs
  • by Up Late Anyway

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