![]() |
Healthified Shrimp Etoufee' |
Low Carb Shrimp Etoufee'
2 lbs of Shrimp peeled/deveined
1 med sized yellow onion
1 green bell pepper
1 yellow bell pepper
1/2 bag of Brocolli Slaw
1 cup of sliced okra
4 ozs of Cream Cheese
4 tablespoons of butter
1 can of Rotel tomatoes drained
1/4 cup of Real Cream
1/4 cup of coconut milk
3/4 teasp of sea salt
1/2 teasp of Slap ya Mama
1/2 teasp of Garlic Powder
1/2 teasp of Black pepper or Cayenne
Chop onion, bell peppers, Brocolli Slaw very fine in a food processor or I used my Ninja.
Add butter to your pot melt once melted add your chopped vegatables, and okra saute until tender on medium heat, now add your shrimp until half done about 5 minutes on medium heat. Add Rotel Tomatoes, seasons simmer for about 3 minutes, cut cream cheese into blocks place in your shrimp into your vegetable mixture add your real cream and coconut milk stir until nice and creamy if a little to thick add some water to your mixture until you get the desired thickness.
Simmer on a very low heat for about 5 to 10 minutes. You can serve with my Mock Almond Flour Cornbread.
No comments:
Post a Comment