Saturday, March 21, 2020

Lemon Blueberry Bundt Cake Low Carb

Lemon Blueberry Bundt Cake Low Carb


Ingredients:

1/2 cup of Butter

8 ounces of cream cheese

1 1/2 cup of Swerve or low carb sweetener

6 eggs

1/2 cup of fresh squeezed lemon juice


2 teaspoons of Vanilla extract


3 cups of Almond Flour


1/3 cup of coconut flour

1/2 tsp salt

2 teaspoons of Baking powder


2 cups of blueberries


1/2 cup of almond/coconut milk


Glaze

1/3 cup of powdered Swerve Sweetener


Fresh lemon juice from 1 lemon



Instructions:

Preheat oven to 325F and grease a bundt pan very well..

Cream together the butter, cream cheese, and sweetener.

blend in the eggs and then the vanilla extract and 1/2 cup of almond/coconut milk.
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In a separate bowl, combine the almond flour, coconut flour, baking powder and salt
Slowly stir in the flour mix into the egg mixture.

Batter will be a little on the thick side. If you feel to thick add a little more coconut/almond milk.

In well greased bundt cake pan add 1/2 of batter then sprinkle blueberries on top of batter spoon rest of batter on top of blueberries and put the remainder blueberries on top of batter gently pressing them in to mixture.

Bake for 45 to 50 minutes.  Let cake cool for 30 minutes in pan then flip out onto wire rack to cool completely.
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For glaze, whisk together the powdered Swerve and lemon juice until smooth.  If too think, add a bit more powdered swerve.  If too thick, add a bit more liquid (water or lemon juice)

Drizzle glaze over the cooled cake.

Recipe Notes:

Serves 12.  Each serving has approx 317 calories per slice and a total of 9 carb with 4 g of fiber, Total Net Carbs 5



Monday, March 2, 2020

Husband Approved Dry Rub

Husband Approved Dry Rub  PRINT

A dry rub that makes chicken, ribs or your favorite cuts of meat taste phenomenal.
 Course Spices/Rub
 Prep Time 5 minutes
 Total Time 5 minutes
 Servings 1 serving
 Author Tommy

Ingredients

  • 1/3 cup packed light or Swerve dark brown sugar
  • 1 1/2 tsp salt
  • 1 tbsp onion powder
  • 1 tbsp smoked paprika
  • 1 1/2 tsp chipotle powder
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp black pepper

Instructions

  1. Measure all ingredients into a small mixing bowl and thoroughly mix to fully incorporate spices. Rub on all sides of your favorite cut of meat.

Recipe Notes

*Please use as many organic ingredients as possible.* Recipe makes enough rub for 1 full rack of ribs, 1 large piece of meat or 6-10 chicken pieces.