Is Salt bad for Me?

Is Salt Bad for Me?

I’m talIking about REAL salt – 100 percent natural salt that is extracted from a legitimate natural source and is not bleached or processed.

Think Celtic sea salt, black lava salt or the mother of all salts, Himalayan salt (or ‘white gold’ as it has come to be known – although, yes, it is actually light pink – consisting of sodium chloride plus 82 further minerals in its natural crystalline form).

So why all the confusion?

Because, as usual, when mankind got in the way of nature, things got a little funky, and now no one knows their good salt from their bad. And as a critical component of our well being, it’s time we did.

by Hungry for a Change

Dairy Free Coffee Creamer

Dairy Free Coffee Creamer

1 Can of Full Fat Coconut Cream (I used Trader Joes)
1 Cup of Coconut Milk or Almond Milk (Trader Joes)
1 scoop of Stevia if powder or 5 to 10 drops of liquid Stevia
You can use Flavoring of your choice like Caramel, Vanilla, Coconut, Extracts I left mine plan because I have Hazelnut flavored coffee beans.

Just pour whole can of Coconut Cream with water in the can in bowl add your 1 cup of Coconut Milk or Almond Milk, your sweetener and flavoring of your choice and blend well.  Put in a tightly concealed container and store in refrigerator and use in your coffee or teas.

Zucchini Squash Fries

Zucchini Squash Fries Slice Zucchini in french fry style. Spray with Coconut oil or Pam. Sprinkle with sea salt, onion powder, slap ya mama and black pepper. Spray baking sheet place in pan and bake at 375 Degrees for about 15 to 20 minutes serve with a bunless burger or chicken lettuce wrap.  Very yummy